Sourceful.

Where are the mountains? You are them and they are you. Where is the sea? One day, you’ll also be. Where are the flames that kissed the leaves? In the ashes of our remains. Where has the wind gone and the cool crisp air? Out of your breath, way up there. Who scattered the stars…

Be Like a Tree.

When do we cut ties with trauma, folks? I mean, when do the pep talks stop and when does the real healing begin? Can we even claim that we have been healed from something without judgement? So many of us, myself included, either are or have been so accustomed to trauma and those feel-good stints…

A Lesson in Mindfulness Before it was Cool.

Not many pix to show from France or London. In fact, I have none left. But I was there. 100%. And I remember it all. It’s mostly because we were 20/year-olds in 2001. Even using the latest in digital cameras, we didn’t take pictures like we do today. I was enrolled in photography courses at…

Lizzy’s Cut.

They’ll never understand it like you do. Do you want to spend the rest of your life force feeding fully-throttled throats when they’ll never grasp the way you assemble those pieces left from addiction and mania? It’s not that they don’t care, it’s that they have their own lives to live and what you’ve been…